In 100 g (Grams) of Winged beans, mature seeds, cooked, boiled, with salt there is 0.449 g of 16:0 hexadecanoic, palmitic fatty acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Winged beans, mature seeds, cooked, boiled, with salt

Winged beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, cooked, boiled, with salt are listed below.

Water	67.19 g	67.19	g	67.19%
Energy (calorie)	147 kcal	147	kcal
Energy (joule)	615 kJ	615	kJ
Protein	10.62 g	10.62	g	10.62%
Total lipid (fat)	5.84 g	5.84	g	5.84%
Ash	1.43 g	1.43	g	1.43%
Carbohydrate, by difference	14.94 g	14.94	g	14.94%
Calcium, Ca	142 mg	142	mg	0.14%
Iron, Fe	4.33 mg	4.33	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	153 mg	153	mg	0.15%
Potassium, K	280 mg	280	mg	0.28%
Sodium, Na	249 mg	249	mg	0.25%
Zinc, Zn	1.44 mg	1.44	mg
Copper, Cu	0.773 mg	0.773	mg
Manganese, Mn	1.199 mg	1.199	mg
Selenium, Se	2.9 µg	2.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.295 mg	0.295	mg
Riboflavin	0.129 mg	0.129	mg
Niacin	0.83 mg	0.83	mg
Pantothenic acid	0.156 mg	0.156	mg
Vitamin B-6	0.047 mg	0.047	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.825 g	0.825	g	0.82%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.449 g	0.449	g	0.45%
18:0 octadecanoic, stearic fatty acid	0.267 g	0.267	g	0.27%
Fatty acids, total monounsaturated	2.153 g	2.153	g	2.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
18:1 undifferentiated	2.025 g	2.025	g	2.02%
20:1 eicosenoic, gadoleic	0.109 g	0.109	g	0.11%
Fatty acids, total polyunsaturated	1.551 g	1.551	g	1.55%
18:2 undifferentiated	1.457 g	1.457	g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.094 g	0.094	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.233 g	0.233	g	0.23%
Threonine	0.36 g	0.36	g	0.36%
Isoleucine	0.448 g	0.448	g	0.45%
Leucine	0.762 g	0.762	g	0.76%
Lysine	0.652 g	0.652	g	0.65%
Methionine	0.109 g	0.109	g	0.11%
Cystine	0.166 g	0.166	g	0.17%
Phenylalanine	0.436 g	0.436	g	0.44%
Tyrosine	0.445 g	0.445	g	0.44%
Valine	0.467 g	0.467	g	0.47%
Arginine	0.576 g	0.576	g	0.58%
Histidine	0.241 g	0.241	g	0.24%
Alanine	0.318 g	0.318	g	0.32%
Aspartic acid	0.973 g	0.973	g	0.97%
Glutamic acid	1.224 g	1.224	g	1.22%
Glycine	0.348 g	0.348	g	0.35%
Proline	0.588 g	0.588	g	0.59%
Serine	0.377 g	0.377	g	0.38%

Nutrients in Winged beans, mature seeds, cooked, boiled, with salt